pregnancy

Top 10 powerful fruits :help pregnant skin say thankyou

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hypnobirthing

In the first trimester of pregnancy, women may notice changes on their skin such as drier skin or more sensitive as a result of skin becoming oily and acne prone. Nutrition, especially using fruits is the best way to protect and repulse the bad skin. Fruits contain many antioxidant chemicals and vitamins that prevent acne or … Read more

Hyperemesis Gravidarum

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During my first trimester, feeding was a challenge. I can’t even give a correct account on how many occasions I went without eating because of nausea and vomiting. It reached a point where the only thing that could go down my throat was a banana. And this I took with a lot of spitting. The … Read more