Sore Nipples – Just One Type of Breastfeeding Problem

 Sore Nipples in Breastfeeding   It seems that the saying, “No pain, no gain” has gained popularity over the last several years.  When I began breastfeeding my first baby, I assumed that having painful or sore nipples was just something normal that everyone who breastfeeds has to put up with. However, I eventually realized that … Read more

Increase Breast Milk – Supplemental Nursing System

Supplemental Nursing System Today, I’m going to be discussing one way to increase breast milk supply.  It is called the Supplemental Nursing System, or SNS, for short.  I have personal experience with using this.  When my baby was four months old, he became uncharacteristically fussy at the breast for early evening feedings. Looking back, I’m … Read more

Breast Engorgement-A Step by Step guide

What is Breast Engorgement? Breast engorgement is something that most nursing mothers will experience.  You’ll notice that as the colostrum changes to mature breast milk, your breasts will feel warmer, fuller, and firmer.  Some of this full feeling is due to increased lymph and blood flow, but some of it is also the increased milk … Read more

Top 10 powerful fruits :help pregnant skin say thankyou


In the first trimester of pregnancy, women may notice changes on their skin such as drier skin or more sensitive as a result of skin becoming oily and acne prone. Nutrition, especially using fruits is the best way to protect and repulse the bad skin. Fruits contain many antioxidant chemicals and vitamins that prevent acne or … Read more

How to stop breast pumping effectively

how to stop breast pumping effectively

Every mom who wishes to stop breastfeeding is looking for ways on how to stop breast pumping effectively in the internet or from other moms.Breastfeeding is a journey with its ups and downs, sleepless nights to beat pumping time and not to mention the emotional turmoil. These are the things any breastfeeding mom can attest … Read more

How to stop Breastfeeding your baby

Best manual breast pump

Tips on How to stop Breastfeeding your toddler How to stop breastfeeding has been a classic problem for almost all moms in the world. Although you have made your decision that you are going to stop breastfeeding, the question remains how to stop breastfeeding and how to introduce weaning to your baby? It is important … Read more

Breastfeeding and IQ: Brain Food for Your Baby

If you had the power to make your child more intelligent, would you? Doctors and scientists agree: Breast milk is the best nourishment for babies. Human milk provides nutrients essential to building strong human bodies that cow’s milk or formula simply can’t supply. But does it also enhance brain function? Recent studies indicate that yes, … Read more