Sleep training is one of the most discussed topics among parents and childcare professionals. As a daytime nanny, I’ve helped numerous families establish healthy sleep routines for their little ones. Here’s what I’ve learned works best.

When to Start Sleep Training

The ideal time to begin sleep training is between 4-6 months of age. By this time:

• Babies can physically go longer without feeding
• Their circadian rhythms are developing
• They’re becoming more aware of day/night cycles

The Gentle Approach

I always recommend starting with the most gentle methods:

1. Establish a Consistent Bedtime Routine

   • Bath time
   • Gentle massage
   • Story or lullaby
   • Dim lights
   • White noise

2. Watch for Sleep Cues

   • Rubbing eyes
   • Becoming quiet
   • Decreased activity
   • Yawning

3. Put Baby Down Drowsy but Awake This helps them learn to fall asleep independently.

Remember, every baby is different, and what works for one might not work for another. Consistency and patience are key to successful sleep training.